Canned Pickled Beets – A Tangy Treat with Endless Possibilities

Canned pickled beets might just be one of the most underrated pantry staples. These vibrant, tangy, and sweet vegetables pack a flavorful punch and are loaded with nutrients. Whether you’re new to beets or just curious about how to use them more creatively, this guide will walk you through everything you need to know—from how they’re made, how to enjoy them, what flavors and spices work best, to how to store them for long-term use.

We’ll also answer common questions like:
Can you pickle beets from a can?
What flavors do beets pair well with?
What spice makes pickled beets pop?

Looking for inspiration? Try Cranberry Turkey Stuffing Balls as a festive pairing idea.

Table of Contents

Table of Contents

Let’s dig in.

What Are Canned Pickled Beets?

What Exactly Are Canned Pickled Beets?

Canned pickled beets are simply beets that have been cooked, peeled, sliced (or diced), and then preserved in a brine made of vinegar, sugar, salt, and sometimes spices. The process not only extends their shelf life but also enhances their sweet and tangy profile.

The beets are usually pressure-canned or vacuum-sealed, ensuring they remain shelf-stable for months—or even years—without refrigeration. What makes them special is that unlike plain canned beets, pickled versions are infused with briny, zesty, and sweet notes that elevate their taste.

You’ll find them in slices, chunks, or crinkle-cut styles, depending on the brand or recipe.

Are Pickled Beets the Same as Canned Beets?

Not exactly. While both are canned for preservation, canned beets are usually stored in water or their own juice with no added flavor. In contrast, pickled beets are stored in a vinegar-based solution with added spices, giving them that distinctive sharp-sweet flavor.

Feature	Canned Beets	Pickled Beets
Preserved in	Water/Beet Juice	Vinegar Brine
Taste Profile	Earthy, Mild	Sweet, Tangy, Zesty
Used for	Cooking, Baking	Salads, Sides, Snacking
Shelf Life (unopened)	1–2 years	1–2 years

Why Are Beets Pickled?

Pickling is a preservation method that’s been used for centuries. But with beets, it serves another purpose—flavor enhancement. The sharp vinegar tones balance the natural earthiness of the beet, and the sugar amplifies its sweetness. Spices like cloves, cinnamon, and mustard seeds add complexity, turning this simple root veggie into something irresistible.

Additionally, pickling retains many of the beet’s nutrients, especially antioxidants like betalains, which are responsible for their vibrant red hue. So, not only do pickled beets taste good, they’re good for you too.

Health Benefits of Pickled Beets

Don’t underestimate the power of these purple gems. Canned pickled beets are a convenient way to incorporate essential nutrients into your diet. They’re low in fat, high in fiber, and packed with:

• Folate – Vital for cell health and energy
• Manganese – Supports brain function and metabolism
• Potassium – Helps regulate blood pressure
• Nitrates – Improve blood flow and endurance

Plus, they’re a great option for heart-conscious eaters, especially when consumed in moderation.

Check out Sweet Potato Rounds with Goat Cheese & Cranberries for another heart-healthy snack that pairs well with pickled beets.

How to Eat Canned Pickled Beets

Straight from the Can – Quick and Easy

One of the greatest things about canned pickled beets is how ready-to-eat they are. No cooking, peeling, or slicing required. Just pop the lid, drain the brine if needed, and enjoy. Here are some quick and simple ways to eat them:

• Solo snack: Eat them cold straight from the jar or can. Their tangy sweetness is satisfying on its own.
• Over greens: Add to a bed of spinach or arugula for a flavor-packed salad topper.
• On crackers: Pair with goat cheese or cream cheese for a fast and flavorful bite.
• As a side: Serve them as a cold side dish to complement grilled meats or sandwiches.

Don’t miss our Apple and Brie Puff Pastry Bites for another great party-ready option that pairs well with pickled vegetables.

Mix into Salads and Bowls

Canned pickled beets elevate almost any salad with their color and punch of flavor. Here’s how to incorporate them into everyday meals:

Beet and Feta Salad

Toss sliced beets with crumbled feta, walnuts, arugula, and a drizzle of olive oil. The saltiness of feta balances the sweetness of the beets perfectly.

Grain Bowls

Add diced pickled beets to quinoa or couscous bowls. Mix with roasted chickpeas, diced cucumber, and tahini dressing for a Mediterranean twist.

Protein-Packed Meals

Combine beets with grilled chicken or tofu and brown rice. Their natural acidity cuts through richness and balances the flavors.

Looking for a vibrant twist? Discover great ideas like Flavorful Mexican Rice with Garlic & Spices that you can pair with pickled beets.

Sandwiches and Wraps

You’d be surprised how much a few slices of pickled beet can transform a sandwich. Try these:

• Veggie Wraps: Add pickled beets to hummus wraps for crunch and zest.
• Turkey Sandwiches: Layer them in with cheese, lettuce, and mustard for a sweet-tart contrast.
• Sliders: Use them like you would pickles to brighten up sliders and burgers.

Breakfast Add-Ons

Yes, beets for breakfast! Dice and toss into:

• Avocado toast
• Omelets
• Breakfast grain bowls

Their vibrant color and acidity add a fresh morning lift.

Appetizer Trays and Charcuterie Boards

Beets bring visual appeal and variety to charcuterie boards. Pair them with cheeses (goat cheese, blue cheese, or Brie), cured meats, olives, and nuts.

Check out What Cheese Goes Best with Pineapple for flavor inspiration that complements pickled vegetables.

Can You Pickle Beets from a Can?

Is It Possible to Pickle Store-Bought Canned Beets?

Absolutely, you can turn regular canned beets into pickled beets. While they won’t ferment the same way fresh beets do, you can easily infuse them with flavor by soaking them in a homemade brine. It’s a smart kitchen hack when you’re short on time but still crave that tangy, sweet, and spicy beet goodness.

Using canned beets as your base saves hours of cooking and peeling. It’s perfect for beginners or anyone wanting small-batch pickled beets without the mess.

How to Pickle Canned Beets at Home – Step-by-Step

Here’s a fast and easy way to turn plain canned beets into homemade pickled beets in under 15 minutes:

Ingredients:

• 1 can sliced or diced beets (drained)
• ½ cup white vinegar or apple cider vinegar
• ¼ cup water
• 2 tablespoons sugar
• ½ teaspoon salt
• ¼ teaspoon ground cloves
• Optional: cinnamon stick, peppercorns, bay leaf

Instructions:

1. In a saucepan, bring the vinegar, water, sugar, salt, and spices to a boil. Stir until sugar dissolves.
2. Remove from heat and let the brine cool slightly.
3. Place drained canned beets in a clean jar or container.
4. Pour warm brine over the beets until completely submerged.
5. Cover and refrigerate for at least 12–24 hours before eating for best flavor.

This version is great for quick refrigerator pickles and will stay fresh for about 2–3 weeks in the fridge.

Pickling Tips and Cautions

• Don’t re-can them: Since you’re starting with pre-canned ingredients, avoid trying to reprocess them in a water bath or pressure canner. This can compromise safety and texture.
• Always refrigerate your homemade pickled beets.
• Use glass containers over plastic for best flavor and stain resistance.
• Add-ons: Feel free to add sliced onions, garlic cloves, or orange zest to enhance complexity.

Check out What Flavor Do Beets Pair Well With for more inspiration when seasoning your quick-pickled beets.

Nutritional Value and Health Benefits

What’s Inside Canned Pickled Beets?

Canned pickled beets are more than a vibrant side dish—they’re a powerhouse of nutrients. Whether you eat them straight from the can or toss them into a salad, you’re getting a boost of fiber, essential vitamins, and antioxidants in every bite. Unlike many convenience foods, canned pickled beets retain much of their nutritional value even after processing.

Here’s what a ½ cup serving typically offers:

Nutrient	Amount (approx.)
Calories	35–50 kcal
Dietary Fiber	2–3 g
Folate (Vitamin B9)	20% DV
Potassium	200–250 mg
Manganese	14% DV
Natural Sugars	7–9 g
Iron	4% DV

With just around 40 calories per serving, canned pickled beets provide a low-fat, nutrient-rich addition to your meals.

Are Canned Pickled Beets Healthy?

Yes, canned pickled beets are a healthy, convenient choice for boosting your diet. They’re loaded with betalains, powerful antioxidants that fight inflammation and promote cellular repair. Their natural nitrates support cardiovascular health by improving blood flow and helping reduce blood pressure levels.

Other key health benefits include:

• Digestive health: The fiber in pickled beets supports gut regularity and satiety
• Brain health: Nitrates may improve oxygen flow to the brain, enhancing focus and mental clarity
• Liver support: Betalains aid detoxification by supporting liver enzymes

For another antioxidant-rich option, try our Sweet Potato Rounds with Goat Cheese & Cranberries, which pairs beautifully with canned pickled beets.

Comparing Nutritional Profiles: Fresh, Canned, and Pickled Beets

Whether you’re buying them fresh, canned, or already pickled, beets are good for you—but here’s how they compare:

Type of Beets	Calories	Fiber	Antioxidants	Shelf Life
Fresh Beets	35	High	Very High	1–2 weeks (fridge)
Canned Beets	40	Medium	Medium	1–2 years
Canned Pickled Beets	45–50	Medium	High	1–2 years

Canned pickled beets offer a flavorful, shelf-stable alternative to fresh produce. They bring both convenience and nutrition, especially when you’re short on time.

Are All Canned Pickled Beets the Same Nutritionally?

Not quite. Some commercial brands add extra sugar and sodium, which can slightly impact health benefits. If you’re watching your intake:

• Choose low-sodium canned pickled beets
• Look for versions with under 5g added sugar per serving
• Consider making your own from plain canned beets for better control

Want a savory-sweet pairing idea? Don’t miss our Cranberry Turkey Stuffing Balls, which balance beautifully with the zing of canned pickled beets.

Flavor Pairings with Canned Pickled Beets

What Flavors Go Best with Canned Pickled Beets?

If you think canned pickled beets are just for salads, think again. These ruby-red gems are surprisingly versatile and pair beautifully with a wide range of sweet, savory, and creamy flavors. The briny-sweet punch of canned pickled beets makes them an ideal match for foods that balance or contrast their boldness.

Here are the most complementary flavors:

• Tangy: Goat cheese, feta, Greek yogurt
• Sweet: Apples, oranges, dried cranberries
• Savory: Roasted meats, poultry, hard-boiled eggs
• Crunchy: Walnuts, almonds, sunflower seeds
• Herbal: Dill, thyme, rosemary, parsley

The magic is in the contrast—canned pickled beets shine when paired with ingredients that enhance their natural zest or offset it with creaminess or richness.

Don’t miss our What Flavor Do Beets Pair Well With for even more flavor matchups.

Perfect Cheese Pairings

Cheese is a natural match for the tang of canned pickled beets. Whether on a charcuterie board or in a wrap, these combos never fail:

• Goat cheese: Soft, tangy, and earthy—it’s a classic with beets
• Feta: Salty and crumbly, balances sweet beets in salads
• Blue cheese: Adds punch to any beet-based dish
• Brie: Creamy texture mellows beet acidity

Try pairing with Apple and Brie Puff Pastry Bites for an elegant, crowd-pleasing appetizer.

Fruits That Complement Pickled Beets

Adding fruit to a dish with canned pickled beets creates a wonderful sweet-sour combo. Some of the best options include:

• Oranges – Fresh or segmented, they brighten up any beet salad
• Apples – Crunchy varieties like Honeycrisp or Fuji work best
• Pears – Soft and sweet, perfect in warm beet dishes
• Dried cranberries – Chewy texture and tartness complement the pickle

These fruity elements work well in grain bowls, slaws, or even breakfast dishes.

Best Proteins to Pair With Canned Pickled Beets

Whether you’re prepping a meal or grazing through a holiday spread, canned pickled beets can enhance your protein options too:

• Roast chicken or turkey: Their mildness allows beets to shine
• Grilled salmon: The earthy-sweet beet contrasts the buttery texture of fish
• Eggs: A staple in beet salads—especially hard-boiled or deviled
• Ham or prosciutto: Salty pork matches beautifully with beet sweetness

Looking for inspiration? Try our Cranberry Turkey Stuffing Balls for a beet-worthy side dish pairing.

Add Texture with Crunchy Elements

Beets are naturally soft, so adding a bit of crunch can improve both flavor and mouthfeel:

• Toasted walnuts or pecans
• Pumpkin seeds
• Crispy bacon bits
• Croutons or pita chips

Not only does this boost your salad or bowl’s nutritional value—it makes it more satisfying.

Flavor Pairing Pro Tip

Use canned pickled beets to build flavor layers. Start with a green or grain base, add protein, then balance it with something creamy, something crunchy, and a final touch of citrus or herb. The result? A balanced, complex dish that highlights everything pickled beets can do.

Spices and Herbs That Go Best with Pickled Beets

The Best Spices to Enhance Canned Pickled Beets

Canned pickled beets already come with a flavorful base thanks to their tangy brine, but adding the right spices can take them from good to gourmet. Whether you’re enhancing a store-bought version or making your own from scratch, here are the top spices to amplify the taste of canned pickled beets:

• Cloves – Classic in traditional pickled beet recipes; adds a warm, slightly sweet bite
• Cinnamon – A pinch creates balance by rounding out acidity with a hint of warmth
• Allspice – Gives earthy depth and complexity
• Mustard seeds – For a light pop of heat and texture
• Black peppercorns – Adds sharpness without overpowering the natural beet flavor
• Bay leaves – Infuse slow-building herbal bitterness
• Coriander seeds – Offers a citrusy spice that complements the sweetness of beets

These spices work beautifully in quick refrigerator pickle recipes or when enhancing canned pickled beets in warm dishes or salads.

Herbs That Compliment the Zest of Pickled Beets

Herbs can balance the bold taste of canned pickled beets with fresh, green aromatics. Use fresh herbs for salads or toppings, or add dried ones to your homemade beet brine.

Best herbs to pair with pickled beets include:

• Dill – A classic pairing; its sharp, grassy flavor brightens beets beautifully
• Thyme – Earthy and subtle; works well in roasted beet dishes
• Parsley – Adds freshness and color to beet salads
• Rosemary – Great for oven-roasted dishes featuring canned pickled beets
• Tarragon – Offers a mild anise flavor that adds a unique herbal depth

Don’t miss our What Spice Is Good for Pickled Beets guide to learn how to layer spices for depth and complexity.

DIY Pickling Spice Blend for Canned Pickled Beets

Want to quickly turn plain canned beets into something special? Try this homemade spice blend. It’s perfect for quick refrigerator pickling:

Homemade Pickled Beet Spice Mix:

• 1 tsp mustard seeds
• 1/2 tsp black peppercorns
• 1/2 tsp ground cloves
• 1/2 tsp allspice
• 1 cinnamon stick
• 1 bay leaf
• Optional: pinch of chili flakes for heat

Add this mix to a basic brine (1/2 cup vinegar, 1/4 cup sugar, 1/2 tsp salt, 1/2 cup water), pour it over your drained canned pickled beets, and refrigerate overnight.

Tips for Cooking with Spices and Beets

• Don’t overdo it: Pickled beets already have a strong flavor. A little spice goes a long way.
• Steep your spices: Heat them with your vinegar solution to release oils before pouring over beets.
• Experiment: You can swap traditional spices for new ones like star anise or ginger for a modern twist.

Check out What Cheese Goes Best with Pineapple for more pairing inspiration that can apply to your next beet board or appetizer.

Creative Recipe Ideas Using Canned Pickled Beets

Everyday Recipes Using Canned Pickled Beets

Thanks to their tangy-sweet flavor and ready-to-eat convenience, canned pickled beets are incredibly easy to use in everyday recipes. Whether you’re building a salad, layering a sandwich, or creating a colorful grain bowl, these ideas will help you incorporate canned pickled beets into your regular meal rotation—without overthinking it.

Let’s dig into some bold, healthy, and vibrant recipes you’ll actually want to make.

1. Beet and Goat Cheese Salad

This is a classic way to showcase canned pickled beets. Layer arugula or baby spinach with sliced beets, crumbled goat cheese, toasted walnuts, and a balsamic vinaigrette. The creamy, tangy, and crunchy combo never disappoints.

Quick tip: Add orange slices or pomegranate seeds for a fruity pop.

2. Pickled Beet and Hummus Wrap

Spread hummus on a whole wheat wrap, add spinach, sliced canned pickled beets, shredded carrots, and a sprinkle of feta. Wrap tightly and slice in half. It’s an easy plant-based lunch that travels well and tastes even better.

3. Beet Grain Bowls

Canned pickled beets shine in grain bowls. Pair with:

• Quinoa or farro
• Roasted chickpeas
• Cucumbers and cherry tomatoes
• A dollop of tzatziki or tahini drizzle

Looking for inspiration? Try combining with Flavorful Mexican Rice with Garlic & Spices for a tangy-fusion bowl.

4. Beet Deviled Eggs

For a party platter twist, slice hard-boiled eggs and swap traditional mustard for chopped canned pickled beets mixed with egg yolks and Greek yogurt. It adds flavor and an unexpected pop of color.

5. Beet Smoothie (Yes, Really!)

If you’re adventurous, add a few pieces of canned pickled beets to your smoothie. They pair beautifully with berries and citrus.

Beet Smoothie Starter:

• ½ banana
• 1/3 cup pickled beets
• ½ cup frozen berries
• 1/2 cup Greek yogurt
• ½ cup orange juice

Blend until smooth. The vinegar tang is mellowed by fruit and yogurt, resulting in a bright, earthy flavor.

6. Open-Faced Beet and Ricotta Toast

Toast sourdough or multigrain bread, spread with ricotta or whipped feta, top with sliced canned pickled beets, chopped herbs (like dill or basil), and a drizzle of honey or balsamic glaze.

This is a beautiful breakfast or brunch dish that’s as Instagrammable as it is delicious.

7. Canned Pickled Beet Pizza

Yes, it’s a thing! Use canned pickled beets as a topping on white pizza. Start with a garlic cream base, add mozzarella, goat cheese, thin beet slices, and arugula after baking. It’s sweet, tangy, creamy, and fresh all in one bite.

Try pairing with Apple and Brie Puff Pastry Bites for your next cozy night in.

8. Beet Tacos

Tacos don’t always need meat. Use canned pickled beets as the base protein or topping on veggie tacos. Pair with avocado, black beans, cabbage slaw, and a lime crema.

Bonus tip: Add pickled onions or jalapeños for an extra flavor hit.

9. Beet Pasta Salad

A cold pasta salad with fusilli, chopped canned pickled beets, chickpeas, diced red onions, parsley, and a lemony vinaigrette is perfect for meal prep or picnics.

10. Beet & Lentil Soup Topper

Top your warm soups—like lentil or butternut squash—with a few slices of canned pickled beets. The acidity balances creamy or hearty textures and adds eye-popping color.

Storage and Shelf Life of Canned Pickled Beets

How Long Do Canned Pickled Beets Last?

When it comes to pantry stability, canned pickled beets are one of the most dependable staples you can stock. Unopened, they can last up to 2 years in a cool, dry cabinet. Thanks to their acidic vinegar-based brine, they’re naturally preserved and safe for long-term storage.

Once opened, however, things change. Proper handling becomes essential to maintain freshness and prevent spoilage.

State	Storage Method	Shelf Life
Unopened Can	Pantry (cool, dark)	18–24 months
Opened Can (transferred)	Fridge (sealed jar)	7–10 days
Homemade Refrigerator Beets	Fridge (airtight jar)	2–3 weeks

Best Practices for Storing Opened Canned Pickled Beets

Once you crack open a can of canned pickled beets, follow these simple steps to keep them fresh:

1. Don’t store in the can: Always transfer leftovers to a clean, airtight glass container or jar.
2. Keep them submerged: Pour remaining brine over the beets to prevent drying and spoilage.
3. Label the jar: Add the date you opened it to track freshness.
4. Refrigerate immediately: Beets should go back in the fridge within 1 hour of opening.

Using these methods helps extend the flavor and safety of your canned pickled beets.

For creative ways to reuse leftover ingredients, check out Cranberry Turkey Stuffing Balls, a perfect use for extra side items.

Can You Freeze Canned Pickled Beets?

While not common, yes—you can freeze canned pickled beets. However, the texture may change slightly. Freezing is ideal if you have large quantities or want to use them in smoothies or blended soups later.

How to Freeze Pickled Beets:

• Drain (optional if texture isn’t a concern)
• Portion into freezer-safe containers or bags
• Remove air and seal tightly
• Label and date them
• Freeze for up to 3 months

When ready to use, thaw in the fridge overnight. Be aware that freezing may soften the beets, making them best for cooked or blended recipes.

Signs Your Pickled Beets Have Gone Bad

Canned pickled beets are safe for long-term storage—if stored correctly. Still, it’s important to know when to toss them. Watch out for:

• Mold on the surface or sides of the jar
• Cloudy brine or foul smell
• Fizzy or bubbling liquid
• Slimy or mushy texture

If any of these signs appear, do not taste—just discard immediately.

Why Canned Pickled Beets Belong in Every Pantry

Whether you’re new to them or already a fan, canned pickled beets are a kitchen essential you’ll want to keep on hand. From salads and sandwiches to smoothies and soups, they offer a unique flavor that’s earthy, sweet, and tangy—plus a serious nutrient punch.

They’re incredibly versatile, easy to use, and pair beautifully with everything from goat cheese and citrus to grilled meats and whole grains. You can enjoy them straight from the can, elevate them with herbs and spices, or turn them into exciting dishes with just a few additions.

Ready to upgrade your meals? Don’t miss our Sweet Potato Rounds with Goat Cheese & Cranberries for the perfect pairing with canned pickled beets.

FAQs about canned pickled beets